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5 Benefits of Golf for Young Professionals

Young professionals can benefit greatly by applying themselves to the wonderful game of golf. It doesn’t matter whether one is an intermediate golfer, professional or novice golf can be a great investment in one’s health, potentially increasing life expectancy. Below are five reasons that young professionals can benefit from playing golf:

  1. Emotional management:

The ups and downs involved in playing a game of golf closely resemble the challenges that life brings. The game of golf brings one to a place of managing his/her emotions in order to assess the situation and tactfully set the intention to make the best decision that can bring the best results. Playing golf is a great tool for encouraging emotional intelligence in young professionals.

  1. Healthy exercise:

Walking at a relaxed pace while playing golf atBolingbrook Golf Club might not seem like exercise; however, in playing a game of golf, one may walk more than 10,000 steps which is the guideline for exercise recommended maintaining good health, while using all their muscles. After 18 holes, one will be burning many calories, especially if one does not use a golf cart. At Bolingbrook Golf Course, golfers can receive the benefits of a great workout while enjoying the advantages of being in the great outdoors.

  1. Brain stimulation:

Golf, like chess, is a strategic game that requires a great deal of mental sharpness and coordination in order to perfect one’s game. Golf is analytical because one has to take many things into consideration - air movement, terrain, visibility, type of club, force, etc. These decisions offer the brain the opportunity to be stimulated.

  1. Endorphins released:                                                                

The exercise received at Bolingbrook Golf Club really stimulates the body to produce endorphins. “When you exercise, your body releases chemicals called endorphins. These endorphins interact with the receptors in your brain that reduce your perception of pain. Endorphins also trigger a positive feeling in the body, similar to that of morphine” (WebMD).

  1. Family and social interaction:

Playing golf at Bolingbrook Golf Club offers a great way to spend timeaway from work or home to be with family, friends, and business associates in the great outdoors. Family members can agree to meet at Bolingbrook golf course for a great morning or afternoon time of fun, exercise, and relaxation. In fact, the golf course can be a great place to get together with social or business associates. Many friendships have expanded, and business deals have been sealed over playing the wonderful game of golf.

Young professionals can enjoy the privileges of a Bolingbrook Golf Course membership that will offer them the wonderful opportunity to receive not only five benefits but countless other benefits that will enhance their lives. Bolingbrook Golf course is now offering a great deal to young professionals.


WebMD. http://www.webmd.com/depression/guide/exercise-depression